Saturday, March 15, 2014

Saturday training

Got my 30 squats in during son's soccer practice this morning along with some pull-ups.  After lunch 100 sit ups and then some speed intervals for me while the kids roller bladed and scootered at Papago park.

I ran with MapMyFitness! Distance: 1.45mi, time: 31:19, pace: 21:36min/mi, speed: 2.78mi/h. http://mapmyfitness.com/workout/507988667

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