Sunday, March 16, 2014

Sunday training

A training trail run with random intervals and climbs with my new training buddy 'Sprint Weight' (20+lbs sandbag).

I ran with MapMyFitness! Distance: 2.36mi, time: 38:10, pace: 16:11min/mi, speed: 3.71mi/h. http://mapmyfitness.com/workout/508783451

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