Thursday, March 13, 2014

Thursday training

A trail run tonight to help tame my emotions.  Along with my 30 squats done with a rock.

I ran with MapMyFitness! Distance: 3.60mi, time: 39:07, pace: 10:51min/mi, speed: 5.53mi/h. http://mapmyfitness.com/workout/506350705
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