Tuesday, March 18, 2014

Tuesday lunch training

A quick lunchtime training trail run with random intervals while carrying 'Sprint Weight' (20lb sandbag).

I ran with MapMyFitness! Distance: 1.88mi, time: 25:18, pace: 13:26min/mi, speed: 4.47mi/h. http://mapmyfitness.com/workout/510355205
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