Tuesday, March 4, 2014

Tuesday training

A great training trail run tonight around Papago park and golf course with a 30 squat warmup.

I ran with MapMyFitness! Distance: 3.56mi, time: 36:14, pace: 10:11min/mi, speed: 5.89mi/h. http://mapmyfitness.com/workout/498240437

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