Tuesday, March 11, 2014

Tuesday training

Did my 30 squats this morning  with a roll of paper at the office for the Spartan 30 challenge.

Tonight's training rolling hills run was OK at Papago park.  For whatever reason just seemed really hard.

I ran with MapMyFitness! Distance: 2.33mi, time: 23:59, pace: 10:19min/mi, speed: 5.82mi/h. http://mapmyfitness.com/workout/504536343

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