Tuesday, April 8, 2014

Monday training

A good training trail run tonight at Papago park.  I also did my 30 push-ups for the Spartan 30 challenge.

I ran with MapMyFitness! Distance: 5.00mi, time: 53:55, pace: 10:47min/mi, speed: 5.56mi/h. http://mapmyfitness.com/workout/529473086


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