Since I was unable to the Pat's run (in memory of Pat Tillman) I am do a (Tillman) workout with 42 reps of each:
Burpees
Sit ups
Cherry pickers
Leg raises
Squats (body weight)
Push ups
Lunges
Burpees
Sit ups
Cherry pickers
Leg raises
Squats (body weight)
Push ups
Lunges
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