A combo training trail run at Papago park, which was 3.6 miles of Rollings hills around the golf course and and the large butte. Then carried my 20 lbs sandbag out and around the small butte for the remaining 1.3 miles.
I ran with MapMyFitness! Distance: 4.91mi, time: 57:37, pace: 11:44min/mi, speed: 5.11mi/h. http://mapmyfitness.com/workout/525658914