I have had some thing come up in my life and I have let my workout slip, but tonight I restarted with a really light workout to at least say that I did something again. I realize I they really do help add some balance and release to my life. So, tonight became the restart of my training! AROO!
I did 15 push-up, 10 pull-up, 30 crunches, 40 cherry pickers (20 each side) and 60 second plank, which it felt good to do! AROO!
Thursday, July 31, 2014
Friday, July 4, 2014
Friday training
I just completed a WTFE AM trail run at Papago park with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=386492440
#sponsorsingledadrunning #spartanrace #titintough
Tuesday, July 1, 2014
Monday training
I just completed a little 2.09 mile run in 26 min 28 sec at 106° at Papago park with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=384238260
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