Thursday, July 31, 2014

Thursday restart training

I have had some thing come up in my life and I have let my workout slip, but tonight I restarted with a really light workout to at least say that I did something again.  I realize I they really do help add some balance and release to my life.  So, tonight became the restart of my training!  AROO!

I did 15 push-up, 10 pull-up, 30 crunches, 40 cherry pickers (20 each side) and 60 second plank, which it felt good to do!  AROO!

Friday, July 4, 2014

Friday training

I just completed a  WTFE AM trail run at Papago park with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=386492440
#sponsorsingledadrunning #spartanrace #titintough

Tuesday, July 1, 2014