I just completed a training trail run activity with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=461880442
Thursday, October 30, 2014
Tuesday, October 28, 2014
Monday training
I just completed a training trail run with a hill climb with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=460691739
I also spent 45 minutes at the gym working on my legs, which seem to be still in pretty good form.
Monday, October 20, 2014
Monday training
I just completed a training trail run of two small laps with a small hill climb in each with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=456798310
Also spent a hour at the gym working on legs, and a few burpees.
Sunday training
Monday night I will have my fitness assessment to see where I am at and what they suggest I do to improve in the area I want to.
Friday, October 17, 2014
Thursday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=454520981
I also did a hour at the gym working on my arms and shoulders.
Wednesday, October 15, 2014
Tuesday training
I just completed a training trail run at sunset with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=453408916
Friday, October 10, 2014
Friday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=450765395
Tuesday, October 7, 2014
Tuesday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=448969381
Thursday, October 2, 2014
Wednesday training
I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=445403698