Wednesday training

I just completed a training trail run activity with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=461880442

Monday training

I just completed a training trail run with a hill climb with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=460691739

I also spent 45 minutes at the gym working on my legs, which seem to be still in pretty good form.

Monday training

I just completed a training trail run of two small laps with a small hill climb in each with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=456798310

Also spent a hour at the gym working on legs, and a few burpees.

Sunday training

Spent an hour at the gym working on my abs, arms, and animal movements, which felt good.  Also found my old nemesis at this gym also. (see picture below)

Monday night I will have my fitness assessment to see where I am at and what they suggest I do to improve in the area I want to.

Thursday training

I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=454520981

I also did a hour at the gym working on my arms and shoulders.

Tuesday training

I just completed a training trail run at sunset with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=453408916

Friday training

I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=450765395

Tuesday training

I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=448969381

Wednesday training

I just completed a training trail run with RunKeeper http://runkeeper.com/activity?userId=30039243&trip=445403698